Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. Flax and chia seed are incredibly high in fibre and healthy fats, including Omega 3s. Sunflower seeds are rich in vitamin E, magnesium and selenium – nutrients that protect virtually every square inch of our bodies. Eating only a small amount of pumpkin seeds can provide you with a substantial quantity of healthy fats, magnesium and zinc. A cup of dried watermelon seeds contains more than 30 per cent proteins, which is the 61 per cent of the daily-recommended dose. The Chinese believe that the nutrients in black sesame seeds can help in postponing or reversing, certain age-related side effects.
200g per pack